Nestled in the Egypt Hills of Fairport, Crescent Trail Pilates is a private studio* housed in a glowing solarium surrounded by the woods of its namesake trail. Owner Kate Wheeler, PMA®-CPT, offers compassionate Pilates instruction to revitalize your strength and spirit – all fitness levels and ages are welcome. The studio offers a retreat from the outside hustle, perfect for those seeking training in a focused and peaceful setting. Services include 55-minute private sessions and self-guided workouts using a full suite of Pilates apparatus including the Reformer, Cadillac, Wunda Chair, and Mat.
Pilates is for every body at any age. Pilates can help you attain uniform strength, flexibility, efficient posture and movement alignment, better balance and coordination, improved breath capacity, joint health, and more. Beyond a strong core, supple spine, and toned muscles, practicing Pilates can result in the ability to move mindfully through daily life, diminishing stress and pain.
*Crescent Trail Pilates is located 10 minutes from Rte. 490 Exit 26. Directions are available upon request and provided at the time of booking.